Nutrition Guide

Nutrition information is valid from September 2019

Recipes may vary per restaurant location. MidiCi has made the effort to provide complete and current nutrition information. Due to the housemade nature of our menu items and changes in recipes, ingredients, and kitchen procedures, variations between the nutrition reported here and what is actually served may occur. Sides and sauces are included unless otherwise noted under the menu item. Calorie information is for the entire plate served. 2,000 calories per day is used for general nutrition advice, but calorie needs vary. For any questions on this information, please email Info@MyMidiCi.com.

Small & Shared Plates

Small & Shared Plates

Item Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
Bruschetta
Calories:
430
Calories from Fat:
160
Total Fat:
19g
Saturated Fat:
2.5g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
580mg
Carbs:
56g
Dietary Fiber:
5g
Sugars:
7g
Protein:
11g
Bruschetta 430 160 19g 2.5g 0g 0mg 580mg 56g 5g 7g 11g
MidiCi Housemade Meatballs with Fresh Mozzarella (with balsamic reduction and Neapolitan Bread)
Calories:
410
Calories from Fat:
160
Total Fat:
18g
Saturated Fat:
8g
Trans Fat:
0.5g
Cholesterol:
70mg
Sodium:
650mg
Carbs:
35g
Dietary Fiber:
6g
Sugars:
7g
Protein:
25g
MidiCi Housemade Meatballs with Fresh Mozzarella (with balsamic reduction and Neapolitan Bread) 410 160 18g 8g 0.5g 70mg 650mg 35g 6g 7g 25g
Prosciutto & Mozzarella Plate (with balsamic glaze and Neapolitan Bread)
Calories:
760
Calories from Fat:
380
Total Fat:
40g
Saturated Fat:
17g
Trans Fat:
0g
Cholesterol:
115mg
Sodium:
1620mg
Carbs:
56g
Dietary Fiber:
3g
Sugars:
4g
Protein:
42g
Prosciutto & Mozzarella Plate (with balsamic glaze and Neapolitan Bread) 760 380 40g 17g 0g 115mg 1620mg 56g 3g 4g 42g
MidiCi House Meat Board (with balsamic glaze and Neapolitan Bread)
Calories:
480
Calories from Fat:
140
Total Fat:
16g
Saturated Fat:
4g
Trans Fat:
0g
Cholesterol:
55mg
Sodium:
2120mg
Carbs:
51g
Dietary Fiber:
2g
Sugars:
4g
Protein:
29g
MidiCi House Meat Board (with balsamic glaze and Neapolitan Bread) 480 140 16g 4g 0g 55mg 2120mg 51g 2g 4g 29g
MidiCi House Cheese Board (with balsamic glaze and Neapolitan Bread)
Calories:
1050
Calories from Fat:
500
Total Fat:
50g
Saturated Fat:
29g
Trans Fat:
0g
Cholesterol:
150mg
Sodium:
1600mg
Carbs:
96g
Dietary Fiber:
7g
Sugars:
40g
Protein:
54g
MidiCi House Cheese Board (with balsamic glaze and Neapolitan Bread) 1050 500 50g 29g 0g 150mg 1600mg 96g 7g 40g 54g
Burrata Caprese (with Neapolitan Bread)
Calories:
630
Calories from Fat:
420
Total Fat:
51g
Saturated Fat:
20g
Trans Fat:
0g
Cholesterol:
85mg
Sodium:
680mg
Carbs:
29g
Dietary Fiber:
3g
Sugars:
4g
Protein:
28g
Burrata Caprese (with Neapolitan Bread) 630 420 51g 20g 0g 85mg 680mg 29g 3g 4g 28g
MidiCi House Meat & Cheese Plate (with balsamic glaze and Neapolitan Bread)
Calories:
1120
Calories from Fat:
500
Total Fat:
51g
Saturated Fat:
23g
Trans Fat:
0g
Cholesterol:
135mg
Sodium:
2680mg
Carbs:
107g
Dietary Fiber:
7g
Sugars:
41g
Protein:
60g
MidiCi House Meat & Cheese Plate (with balsamic glaze and Neapolitan Bread) 1120 500 51g 23g 0g 135mg 2680mg 107g 7g 41g 60g
Wood-Fire Baked Truffle Cheese Bread
Calories:
850
Calories from Fat:
270
Total Fat:
30g
Saturated Fat:
15g
Trans Fat:
0g
Cholesterol:
75mg
Sodium:
2590mg
Carbs:
101g
Dietary Fiber:
6g
Sugars:
7g
Protein:
44g
Wood-Fire Baked Truffle Cheese Bread 850 270 30g 15g 0g 75mg 2590mg 101g 6g 7g 44g
Burrata with Melon & Prosciutto (with balsamic glaze and Neapolitan Bread)
Calories:
620
Calories from Fat:
320
Total Fat:
39g
Saturated Fat:
19g
Trans Fat:
0g
Cholesterol:
110mg
Sodium:
1460mg
Carbs:
44g
Dietary Fiber:
4g
Sugars:
19g
Protein:
38g
Burrata with Melon & Prosciutto (with balsamic glaze and Neapolitan Bread) 620 320 39g 19g 0g 110mg 1460mg 44g 4g 19g 38g
Burrata with Beets & Grape Tomatoes (with balsamic reduction and Neapolitan Bread)
Calories:
590
Calories from Fat:
240
Total Fat:
30g
Saturated Fat:
16g
Trans Fat:
0g
Cholesterol:
80mg
Sodium:
990mg
Carbs:
61g
Dietary Fiber:
5g
Sugars:
11g
Protein:
32g
Burrata with Beets & Grape Tomatoes (with balsamic reduction and Neapolitan Bread) 590 240 30g 16g 0g 80mg 990mg 61g 5g 11g 32g
Garlic Bread
Calories:
640
Calories from Fat:
230
Total Fat:
27g
Saturated Fat:
5g
Trans Fat:
0g
Cholesterol:
5mg
Sodium:
930mg
Carbs:
80g
Dietary Fiber:
4g
Sugars:
4g
Protein:
19g
Garlic Bread 640 230 27g 5g 0g 5mg 930mg 80g 4g 4g 19g
Artichoke Bruschetta
Calories:
480
Calories from Fat:
170
Total Fat:
19g
Saturated Fat:
6g
Trans Fat:
0g
Cholesterol:
20mg
Sodium:
820mg
Carbs:
54g
Dietary Fiber:
4g
Sugars:
4g
Protein:
19g
Artichoke Bruschetta 480 170 19g 6g 0g 20mg 820mg 54g 4g 4g 19g
MidiCi House Side Salad
Calories:
160
Calories from Fat:
120
Total Fat:
13
Saturated Fat:
3.5g
Trans Fat:
0g
Cholesterol:
15mg
Sodium:
105mg
Carbs:
5g
Dietary Fiber:
1g
Sugars:
4g
Protein:
7g
MidiCi House Side Salad 160 120 13 3.5g 0g 15mg 105mg 5g 1g 4g 7g
Caesar Side Salad
Calories:
210
Calories from Fat:
140
Total Fat:
16g
Saturated Fat:
4.5g
Trans Fat:
0g
Cholesterol:
35mg
Sodium:
210mg
Carbs:
9g
Dietary Fiber:
2g
Sugars:
3g
Protein:
10g
Caesar Side Salad 210 140 16g 4.5g 0g 35mg 210mg 9g 2g 3g 10g
Tomato & Basil
Calories:
340
Calories from Fat:
70
Total Fat:
9g
Saturated Fat:
1.5g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
750mg
Carbs:
55g
Dietary Fiber:
23g
Sugars:
17g
Protein:
11g
Tomato & Basil 340 70 9g 1.5g 0g 0mg 750mg 55g 23g 17g 11g
Minestrone
Calories:
740
Calories from Fat:
240
Total Fat:
28g
Saturated Fat:
5g
Trans Fat:
0g
Cholesterol:
10mg
Sodium:
1000mg
Carbs:
103g
Dietary Fiber:
16g
Sugars:
10g
Protein:
24g
Minestrone 740 240 28g 5g 0g 10mg 1000mg 103g 16g 10g 24g
Lentil
Calories:
450
Calories from Fat:
160
Total Fat:
19g
Saturated Fat:
3g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
600mg
Carbs:
54g
Dietary Fiber:
6g
Sugars:
5g
Protein:
16g
Lentil 450 160 19g 3g 0g 0mg 600mg 54g 6g 5g 16g

Salad

Salad

Item Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
MidiCi House Salad
Calories:
280
Calories from Fat:
220
Total Fat:
25g
Saturated Fat:
6g
Trans Fat:
0g
Cholesterol:
25mg
Sodium:
160mg
Carbs:
8g
Dietary Fiber:
1g
Sugars:
6g
Protein:
11g
MidiCi House Salad 280 220 25g 6g 0g 25mg 160mg 8g 1g 6g 11g
The Caesar
Calories:
360
Calories from Fat:
260
Total Fat:
30g
Saturated Fat:
7g
Trans Fat:
0g
Cholesterol:
65mg
Sodium:
360mg
Carbs:
13g
Dietary Fiber:
2g
Sugars:
3g
Protein:
15g
The Caesar 360 260 30g 7g 0g 65mg 360mg 13g 2g 3g 15g
Walnut & Gorgonzola
Calories:
520
Calories from Fat:
400
Total Fat:
44g
Saturated Fat:
15g
Trans Fat:
0g
Cholesterol:
70mg
Sodium:
580mg
Carbs:
8g
Dietary Fiber:
3g
Sugars:
5g
Protein:
22g
Walnut & Gorgonzola 520 400 44g 15g 0g 70mg 580mg 8g 3g 5g 22g
The Italian
Calories:
380
Calories from Fat:
270
Total Fat:
31g
Saturated Fat:
3.5g
Trans Fat:
0g
Cholesterol:
10mg
Sodium:
800mg
Carbs:
22g
Dietary Fiber:
3g
Sugars:
6g
Protein:
8g
The Italian 380 270 31g 3.5g 0g 10mg 800mg 22g 3g 6g 8g
The Greek (La Greca)
Calories:
410
Calories from Fat:
330
Total Fat:
36g
Saturated Fat:
9g
Trans Fat:
0g
Cholesterol:
35mg
Sodium:
960mg
Carbs:
14g
Dietary Fiber:
2g
Sugars:
5g
Protein:
9g
The Greek (La Greca) 410 330 36g 9g 0g 35mg 960mg 14g 2g 5g 9g
[Purple] Kale & Ricotta (Cavolo E Ricotta)
Calories:
320
Calories from Fat:
200
Total Fat:
21g
Saturated Fat:
9g
Trans Fat:
0g
Cholesterol:
40mg
Sodium:
510mg
Carbs:
16g
Dietary Fiber:
3g
Sugars:
11g
Protein:
16g
[Purple] Kale & Ricotta (Cavolo E Ricotta) 320 200 21g 9g 0g 40mg 510mg 16g 3g 11g 16g
The Gourmet Chopped Salad
Calories:
860
Calories from Fat:
660
Total Fat:
73g
Saturated Fat:
20g
Trans Fat:
0g
Cholesterol:
285mg
Sodium:
1990mg
Carbs:
14g
Dietary Fiber:
4g
Sugars:
5g
Protein:
41g
The Gourmet Chopped Salad 860 660 73g 20g 0g 285mg 1990mg 14g 4g 5g 41g
Rock Shrimp & Avocado Salad
Calories:
600
Calories from Fat:
450
Total Fat:
52g
Saturated Fat:
5g
Trans Fat:
0g
Cholesterol:
55mg
Sodium:
920mg
Carbs:
26g
Dietary Fiber:
9g
Sugars:
7g
Protein:
15g
Rock Shrimp & Avocado Salad 600 450 52g 5g 0g 55mg 920mg 26g 9g 7g 15g
The Sweet Life Salad (La Dolce Vita)
Calories:
490
Calories from Fat:
380
Total Fat:
44g
Saturated Fat:
17g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
65mg
Carbs:
29g
Dietary Fiber:
5g
Sugars:
21g
Protein:
5g
The Sweet Life Salad (La Dolce Vita) 490 380 44g 17g 0g 0mg 65mg 29g 5g 21g 5g
Caprese Salad
Calories:
540
Calories from Fat:
440
Total Fat:
49g
Saturated Fat:
11g
Trans Fat:
0g
Cholesterol:
45mg
Sodium:
260mg
Carbs:
13g
Dietary Fiber:
3g
Sugars:
6g
Protein:
16g
Caprese Salad 540 440 49g 11g 0g 45mg 260mg 13g 3g 6g 16g

Panini

Panini

Item Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
Caprese Panini
Calories:
420
Calories from Fat:
340
Total Fat:
32g
Saturated Fat:
11g
Trans Fat:
0g
Cholesterol:
55mg
Sodium:
1370mg
Carbs:
18g
Dietary Fiber:
3g
Sugars:
3g
Protein:
17g
Caprese Panini 420 340 32g 11g 0g 55mg 1370mg 18g 3g 3g 17g
Spicy Italian Panini
Calories:
590
Calories from Fat:
450
Total Fat:
44g
Saturated Fat:
15g
Trans Fat:
0g
Cholesterol:
110mg
Sodium:
1110mg
Carbs:
20g
Dietary Fiber:
2g
Sugars:
3g
Protein:
28g
Spicy Italian Panini 590 450 44g 15g 0g 110mg 1110mg 20g 2g 3g 28g
Mediterranean Panini
Calories:
480
Calories from Fat:
400
Total Fat:
40g
Saturated Fat:
11g
Trans Fat:
0g
Cholesterol:
50mg
Sodium:
1130mg
Carbs:
23g
Dietary Fiber:
3g
Sugars:
4g
Protein:
9g
Mediterranean Panini 480 400 40g 11g 0g 50mg 1130mg 23g 3g 4g 9g
Spicy Meatball Panini
Calories:
640
Calories from Fat:
420
Total Fat:
48g
Saturated Fat:
17g
Trans Fat:
0.5g
Cholesterol:
115mg
Sodium:
800mg
Carbs:
19g
Dietary Fiber:
2g
Sugars:
3g
Protein:
30g
Spicy Meatball Panini 640 420 48g 17g 0.5g 115mg 800mg 19g 2g 3g 30g
B.E.L.T. Panini
Calories:
490
Calories from Fat:
380
Total Fat:
38g
Saturated Fat:
10g
Trans Fat:
0g
Cholesterol:
250mg
Sodium:
1040mg
Carbs:
17g
Dietary Fiber:
2g
Sugars:
3g
Protein:
23g
B.E.L.T. Panini 490 380 38g 10g 0g 250mg 1040mg 17g 2g 3g 23g

Neapolitan Pizza

Neapolitan Pizza

Item Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
The Margherita
Calories:
880
Calories from Fat:
250
Total Fat:
26g
Saturated Fat:
10g
Trans Fat:
0g
Cholesterol:
55mg
Sodium:
1630mg
Carbs:
119g
Dietary Fiber:
9g
Sugars:
8g
Protein:
37g
The Margherita 880 250 26g 10g 0g 55mg 1630mg 119g 9g 8g 37g
The New York Margherita
Calories:
890
Calories from Fat:
250
Total Fat:
27g
Saturated Fat:
10g
Trans Fat:
0g
Cholesterol:
55mg
Sodium:
1730mg
Carbs:
119g
Dietary Fiber:
9g
Sugars:
8g
Protein:
37g
The New York Margherita 890 250 27g 10g 0g 55mg 1730mg 119g 9g 8g 37g
White (Bianca)
Calories:
1140
Calories from Fat:
500
Total Fat:
55g
Saturated Fat:
15g
Trans Fat:
0g
Cholesterol:
65mg
Sodium:
2660mg
Carbs:
118g
Dietary Fiber:
6g
Sugars:
6g
Protein:
39g
White (Bianca) 1140 500 55g 15g 0g 65mg 2660mg 118g 6g 6g 39g
House Pesto (Pesto Della Casa) – with Pine Nuts
Calories:
1110
Calories from Fat:
470
Total Fat:
52g
Saturated Fat:
15g
Trans Fat:
0g
Cholesterol:
65mg
Sodium:
1700mg
Carbs:
117g
Dietary Fiber:
6g
Sugars:
6g
Protein:
42g
House Pesto (Pesto Della Casa) – with Pine Nuts 1110 470 52g 15g 0g 65mg 1700mg 117g 6g 6g 42g
House Pesto (Pesto Della Casa)
Calories:
1070
Calories from Fat:
430
Total Fat:
48g
Saturated Fat:
15g
Trans Fat:
0g
Cholesterol:
65mg
Sodium:
1700mg
Carbs:
116g
Dietary Fiber:
6g
Sugars:
6g
Protein:
41g
House Pesto (Pesto Della Casa) 1070 430 48g 15g 0g 65mg 1700mg 116g 6g 6g 41g
Truffle (Tartufo)
Calories:
980
Calories from Fat:
360
Total Fat:
39g
Saturated Fat:
13g
Trans Fat:
0g
Cholesterol:
85mg
Sodium:
1610mg
Carbs:
117g
Dietary Fiber:
6g
Sugars:
6g
Protein:
45g
Truffle (Tartufo) 980 360 39g 13g 0g 85mg 1610mg 117g 6g 6g 45g
Red Marinara
Calories:
710
Calories from Fat:
110
Total Fat:
13g
Saturated Fat:
2g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
2400mg
Carbs:
120g
Dietary Fiber:
11g
Sugars:
9g
Protein:
23g
Red Marinara 710 110 13g 2g 0g 0mg 2400mg 120g 11g 9g 23g
The Gluten-Free Margherita
Calories:
950
Calories from Fat:
300
Total Fat:
32g
Saturated Fat:
12g
Trans Fat:
0g
Cholesterol:
55mg
Sodium:
270mg
Carbs:
140g
Dietary Fiber:
3g
Sugars:
4g
Protein:
32g
The Gluten-Free Margherita 950 300 32g 12g 0g 55mg 270mg 140g 3g 4g 32g
Vegan Margherita (Tutta Vegana)
Calories:
880
Calories from Fat:
240
Total Fat:
25g
Saturated Fat:
6g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
1950mg
Carbs:
130g
Dietary Fiber:
11g
Sugars:
8g
Protein:
25g
Vegan Margherita (Tutta Vegana) 880 240 25g 6g 0g 0mg 1950mg 130g 11g 8g 25g
Kids’ Pizza
Calories:
880
Calories from Fat:
250
Total Fat:
26g
Saturated Fat:
10g
Trans Fat:
0g
Cholesterol:
55mg
Sodium:
1630mg
Carbs:
119g
Dietary Fiber:
9g
Sugars:
8g
Protein:
37g
Kids’ Pizza 880 250 26g 10g 0g 55mg 1630mg 119g 9g 8g 37g
Gluten-Free Dough
Calories:
630
Calories from Fat:
50
Total Fat:
6g
Saturated Fat:
1.5g
Trans Fat:
0g
Cholesterol:
< 5mg
Sodium:
5mg
Carbs:
134g
Dietary Fiber:
0g
Sugars:
1g
Protein:
18g
Gluten-Free Dough 630 50 6g 1.5g 0g < 5mg 5mg 134g 0g 1g 18g
Double Pepperoni (Doppio Pepperoni)
Calories:
1070
Calories from Fat:
370
Total Fat:
41g
Saturated Fat:
15g
Trans Fat:
0g
Cholesterol:
100mg
Sodium:
2370mg
Carbs:
120g
Dietary Fiber:
9g
Sugars:
8g
Protein:
48g
Double Pepperoni (Doppio Pepperoni) 1070 370 41g 15g 0g 100mg 2370mg 120g 9g 8g 48g
The Prisoner’s Pizza (Pizza Del Carcerato)
Calories:
950
Calories from Fat:
290
Total Fat:
31g
Saturated Fat:
13g
Trans Fat:
0g
Cholesterol:
70mg
Sodium:
1700mg
Carbs:
120g
Dietary Fiber:
9g
Sugars:
9g
Protein:
41g
The Prisoner’s Pizza (Pizza Del Carcerato) 950 290 31g 13g 0g 70mg 1700mg 120g 9g 9g 41g
The Meats (Le Carni)
Calories:
1130
Calories from Fat:
400
Total Fat:
44g
Saturated Fat:
17g
Trans Fat:
0g
Cholesterol:
125mg
Sodium:
2250mg
Carbs:
121g
Dietary Fiber:
9g
Sugars:
8g
Protein:
56g
The Meats (Le Carni) 1130 400 44g 17g 0g 125mg 2250mg 121g 9g 8g 56g
Four Cheese (Quattro Formaggi)
Calories:
1350
Calories from Fat:
650
Total Fat:
71g
Saturated Fat:
25g
Trans Fat:
0g
Cholesterol:
120mg
Sodium:
3090mg
Carbs:
120g
Dietary Fiber:
6g
Sugars:
7g
Protein:
52g
Four Cheese (Quattro Formaggi) 1350 650 71g 25g 0g 120mg 3090mg 120g 6g 7g 52g
Hawaiian (Tropicale)
Calories:
960
Calories from Fat:
260
Total Fat:
28g
Saturated Fat:
11g
Trans Fat:
0g
Cholesterol:
70mg
Sodium:
1870mg
Carbs:
129g
Dietary Fiber:
10g
Sugars:
9g
Protein:
43g
Hawaiian (Tropicale) 960 260 28g 11g 0g 70mg 1870mg 129g 10g 9g 43g
The Devil’s (Diavola)
Calories:
1120
Calories from Fat:
420
Total Fat:
46g
Saturated Fat:
17g
Trans Fat:
0g
Cholesterol:
110mg
Sodium:
2340mg
Carbs:
121g
Dietary Fiber:
9g
Sugars:
9g
Protein:
49g
The Devil’s (Diavola) 1120 420 46g 17g 0g 110mg 2340mg 121g 9g 9g 49g
Shrimp Scampi
Calories:
1200
Calories from Fat:
510
Total Fat:
57g
Saturated Fat:
16g
Trans Fat:
0g
Cholesterol:
115mg
Sodium:
2890mg
Carbs:
123g
Dietary Fiber:
7g
Sugars:
8g
Protein:
46g
Shrimp Scampi 1200 510 57g 16g 0g 115mg 2890mg 123g 7g 8g 46g
Egg N’ Bacon
Calories:
1520
Calories from Fat:
800
Total Fat:
89g
Saturated Fat:
25g
Trans Fat:
0g
Cholesterol:
225mg
Sodium:
3520mg
Carbs:
118g
Dietary Fiber:
6g
Sugars:
6g
Protein:
57g
Egg N’ Bacon 1520 800 89g 25g 0g 225mg 3520mg 118g 6g 6g 57g
Margherita & Prosciutto
Calories:
970
Calories from Fat:
290
Total Fat:
32g
Saturated Fat:
13g
Trans Fat:
0g
Cholesterol:
80mg
Sodium:
2310mg
Carbs:
119g
Dietary Fiber:
9g
Sugars:
8g
Protein:
47g
Margherita & Prosciutto 970 290 32g 13g 0g 80mg 2310mg 119g 9g 8g 47g
Truffle & Prosciutto
Calories:
1050
Calories from Fat:
370
Total Fat:
41g
Saturated Fat:
15g
Trans Fat:
0g
Cholesterol:
105mg
Sodium:
2300mg
Carbs:
118g
Dietary Fiber:
6g
Sugars:
7g
Protein:
54g
Truffle & Prosciutto 1050 370 41g 15g 0g 105mg 2300mg 118g 6g 7g 54g
From The Garden (Ortolana)
Calories:
1040
Calories from Fat:
380
Total Fat:
42g
Saturated Fat:
11g
Trans Fat:
0g
Cholesterol:
55mg
Sodium:
2140mg
Carbs:
126g
Dietary Fiber:
11g
Sugars:
10g
Protein:
38g
From The Garden (Ortolana) 1040 380 42g 11g 0g 55mg 2140mg 126g 11g 10g 38g
Truffle & Vegetable (Vegetariana al Tartufo)
Calories:
1010
Calories from Fat:
340
Total Fat:
37g
Saturated Fat:
15g
Trans Fat:
0g
Cholesterol:
100mg
Sodium:
1900mg
Carbs:
124g
Dietary Fiber:
8g
Sugars:
10g
Protein:
51g
Truffle & Vegetable (Vegetariana al Tartufo) 1010 340 37g 15g 0g 100mg 1900mg 124g 8g 10g 51g
The Forest
Calories:
1020
Calories from Fat:
340
Total Fat:
38g
Saturated Fat:
12g
Trans Fat:
0g
Cholesterol:
70mg
Sodium:
2080mg
Carbs:
122g
Dietary Fiber:
10g
Sugars:
9g
Protein:
44g
The Forest 1020 340 38g 12g 0g 70mg 2080mg 122g 10g 9g 44g
Chicken Pesto
Calories:
1260
Calories from Fat:
520
Total Fat:
57g
Saturated Fat:
19g
Trans Fat:
0g
Cholesterol:
130mg
Sodium:
1890mg
Carbs:
120g
Dietary Fiber:
7g
Sugars:
9g
Protein:
62g
Chicken Pesto 1260 520 57g 19g 0g 130mg 1890mg 120g 7g 9g 62g
The Chicken & Pesto Pizza (with Pine Nuts)
Calories:
1340
Calories from Fat:
540
Total Fat:
59g
Saturated Fat:
19g
Trans Fat:
0g
Cholesterol:
130mg
Sodium:
1950mg
Carbs:
137g
Dietary Fiber:
10g
Sugars:
18g
Protein:
66g
The Chicken & Pesto Pizza (with Pine Nuts) 1340 540 59g 19g 0g 130mg 1950mg 137g 10g 18g 66g
Parmesan Pizza
Calories:
1110
Calories from Fat:
450
Total Fat:
50g
Saturated Fat:
15g
Trans Fat:
0g
Cholesterol:
45mg
Sodium:
1760mg
Carbs:
119g
Dietary Fiber:
11g
Sugars:
10g
Protein:
42g
Parmesan Pizza 1110 450 50g 15g 0g 45mg 1760mg 119g 11g 10g 42g

Wood-Fired Calzone

Wood-Fired Calzone

Item Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
The Meatball Calzone
Calories:
1090
Calories from Fat:
360
Total Fat:
40g
Saturated Fat:
23g
Trans Fat:
0.5g
Cholesterol:
130mg
Sodium:
2400mg
Carbs:
112g
Dietary Fiber:
13g
Sugars:
13g
Protein:
62g
The Meatball Calzone 1090 360 40g 23g 0.5g 130mg 2400mg 112g 13g 13g 62g
The Chicken Pesto Calzone
Calories:
1260
Calories from Fat:
520
Total Fat:
57g
Saturated Fat:
19g
Trans Fat:
0g
Cholesterol:
130mg
Sodium:
1890mg
Carbs:
120g
Dietary Fiber:
7g
Sugars:
9g
Protein:
62g
The Chicken Pesto Calzone 1260 520 57g 19g 0g 130mg 1890mg 120g 7g 9g 62g
The Spicy Sausage Calzone
Calories:
1150
Calories from Fat:
440
Total Fat:
49g
Saturated Fat:
25g
Trans Fat:
0g
Cholesterol:
125mg
Sodium:
2880mg
Carbs:
114g
Dietary Fiber:
15g
Sugars:
16g
Protein:
58g
The Spicy Sausage Calzone 1150 440 49g 25g 0g 125mg 2880mg 114g 15g 16g 58g
The Truffle Calzone
Calories:
860
Calories from Fat:
280
Total Fat:
30g
Saturated Fat:
16g
Trans Fat:
0g
Cholesterol:
80mg
Sodium:
1610mg
Carbs:
101g
Dietary Fiber:
5g
Sugars:
7g
Protein:
46g
The Truffle Calzone 860 280 30g 16g 0g 80mg 1610mg 101g 5g 7g 46g
The Four Cheese Calzone
Calories:
930
Calories from Fat:
330
Total Fat:
35g
Saturated Fat:
16g
Trans Fat:
0g
Cholesterol:
85mg
Sodium:
3710mg
Carbs:
104g
Dietary Fiber:
6g
Sugars:
8g
Protein:
40g
The Four Cheese Calzone 930 330 35g 16g 0g 85mg 3710mg 104g 6g 8g 40g

Pasta

Pasta

Item Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
Spaghetti Bolognese
Calories:
1300
Calories from Fat:
170
Total Fat:
23g
Saturated Fat:
7g
Trans Fat:
0.5g
Cholesterol:
75mg
Sodium:
170mg
Carbs:
217g
Dietary Fiber:
16g
Sugars:
15g
Protein:
59g
Spaghetti Bolognese 1300 170 23g 7g 0.5g 75mg 170mg 217g 16g 15g 59g
Pesto Genovese
Calories:
2080
Calories from Fat:
1200
Total Fat:
140g
Saturated Fat:
35g
Trans Fat:
0g
Cholesterol:
100mg
Sodium:
480mg
Carbs:
170g
Dietary Fiber:
10g
Sugars:
6g
Protein:
52g
Pesto Genovese 2080 1200 140g 35g 0g 100mg 480mg 170g 10g 6g 52g
Macaroni & 3 Cheese
Calories:
1770
Calories from Fat:
770
Total Fat:
91g
Saturated Fat:
57g
Trans Fat:
0g
Cholesterol:
300mg
Sodium:
850mg
Carbs:
183g
Dietary Fiber:
9g
Sugars:
4g
Protein:
54g
Macaroni & 3 Cheese 1770 770 91g 57g 0g 300mg 850mg 183g 9g 4g 54g
Spaghetti & Meatballs
Calories:
1330
Calories from Fat:
180
Total Fat:
24g
Saturated Fat:
9g
Trans Fat:
0.5g
Cholesterol:
70mg
Sodium:
700mg
Carbs:
226g
Dietary Fiber:
23g
Sugars:
20g
Protein:
58g
Spaghetti & Meatballs 1330 180 24g 9g 0.5g 70mg 700mg 226g 23g 20g 58g
Baked Penne Arrabbiata
Calories:
900
Calories from Fat:
130
Total Fat:
22g
Saturated Fat:
12g
Trans Fat:
0g
Cholesterol:
60mg
Sodium:
780mg
Carbs:
142g
Dietary Fiber:
18g
Sugars:
14g
Protein:
36g
Baked Penne Arrabbiata 900 130 22g 12g 0g 60mg 780mg 142g 18g 14g 36g
Chicken Alfredo
Calories:
1530
Calories from Fat:
500
Total Fat:
57g
Saturated Fat:
36g
Trans Fat:
0g
Cholesterol:
195mg
Sodium:
90mg
Carbs:
221g
Dietary Fiber:
11g
Sugars:
10g
Protein:
38g
Chicken Alfredo 1530 500 57g 36g 0g 195mg 90mg 221g 11g 10g 38g
Penne Vodka
Calories:
910
Calories from Fat:
200
Total Fat:
25g
Saturated Fat:
13g
Trans Fat:
0g
Cholesterol:
55mg
Sodium:
250mg
Carbs:
139g
Dietary Fiber:
14g
Sugars:
12g
Protein:
25g
Penne Vodka 910 200 25g 13g 0g 55mg 250mg 139g 14g 12g 25g
(Substitute): Gluten-Free Rotini
Calories:
690
Calories from Fat:
40
Total Fat:
4g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
155g
Dietary Fiber:
4g
Sugars:
0g
Protein:
14g
(Substitute): Gluten-Free Rotini 690 40 4g 0g 0g 0mg 0mg 155g 4g 0g 14g
(Substitute): Gluten-Free Penne
Calories:
670
Calories from Fat:
30
Total Fat:
3.5g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
156g
Dietary Fiber:
7g
Sugars:
0g
Protein:
14g
(Substitute): Gluten-Free Penne 670 30 3.5g 0g 0g 0mg 0mg 156g 7g 0g 14g

Dessert

Dessert

Item Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
Nutella Calzone with Fresh Berries
Calories:
890
Calories from Fat:
190
Total Fat:
21g
Saturated Fat:
7g
Trans Fat:
0g
Cholesterol:
5mg
Sodium:
1180mg
Carbs:
153g
Dietary Fiber:
11g
Sugars:
54g
Protein:
24g
Nutella Calzone with Fresh Berries 890 190 21g 7g 0g 5mg 1180mg 153g 11g 54g 24g
Nutella Calzone with Fresh Berries & Ricotta
Calories:
940
Calories from Fat:
220
Total Fat:
24g
Saturated Fat:
9g
Trans Fat:
0g
Cholesterol:
15mg
Sodium:
1230mg
Carbs:
154g
Dietary Fiber:
11g
Sugars:
54g
Protein:
27g
Nutella Calzone with Fresh Berries & Ricotta 940 220 24g 9g 0g 15mg 1230mg 154g 11g 54g 27g
Panna Cotta
Calories:
500
Calories from Fat:
320
Total Fat:
33g
Saturated Fat:
23g
Trans Fat:
0g
Cholesterol:
135mg
Sodium:
40mg
Carbs:
42g
Dietary Fiber:
0g
Sugars:
36g
Protein:
1g
Panna Cotta 500 320 33g 23g 0g 135mg 40mg 42g 0g 36g 1g
Tiramisu
Calories:
370
Calories from Fat:
5
Total Fat:
19g
Saturated Fat:
12g
Trans Fat:
0g
Cholesterol:
155mg
Sodium:
85mg
Carbs:
45g
Dietary Fiber:
2g
Sugars:
30g
Protein:
5g
Tiramisu 370 5 19g 12g 0g 155mg 85mg 45g 2g 30g 5g
Cannoli Siciliani
Calories:
730
Calories from Fat:
450
Total Fat:
51g
Saturated Fat:
16g
Trans Fat:
0g
Cholesterol:
60mg
Sodium:
250mg
Carbs:
54g
Dietary Fiber:
3g
Sugars:
26g
Protein:
18g
Cannoli Siciliani 730 450 51g 16g 0g 60mg 250mg 54g 3g 26g 18g
Ricotta Mousse
Calories:
450
Calories from Fat:
290
Total Fat:
31g
Saturated Fat:
16g
Trans Fat:
0g
Cholesterol:
75mg
Sodium:
270mg
Carbs:
23g
Dietary Fiber:
1g
Sugars:
20g
Protein:
18g
Ricotta Mousse 450 290 31g 16g 0g 75mg 270mg 23g 1g 20g 18g
The Drowning Gelato (Affogato)
Calories:
230
Calories from Fat:
100
Total Fat:
13g
Saturated Fat:
8g
Trans Fat:
0g
Cholesterol:
45mg
Sodium:
65mg
Carbs:
25g
Dietary Fiber:
0g
Sugars:
24g
Protein:
5g
The Drowning Gelato (Affogato) 230 100 13g 8g 0g 45mg 65mg 25g 0g 24g 5g
Italian Gelato – 1 Scoop (Dark Chocolate)
Calories:
120
Calories from Fat:
50
Total Fat:
6g
Saturated Fat:
3g
Trans Fat:
0g
Cholesterol:
45mg
Sodium:
25mg
Carbs:
18g
Dietary Fiber:
< 1g
Sugars:
15g
Protein:
3g
Italian Gelato – 1 Scoop (Dark Chocolate) 120 50 6g 3g 0g 45mg 25mg 18g < 1g 15g 3g
Italian Gelato – 1 Scoop (Vanilla Bean)
Calories:
110
Calories from Fat:
50
Total Fat:
6g
Saturated Fat:
4g
Trans Fat:
0g
Cholesterol:
25mg
Sodium:
30mg
Carbs:
12g
Dietary Fiber:
0g
Sugars:
12g
Protein:
2g
Italian Gelato – 1 Scoop (Vanilla Bean) 110 50 6g 4g 0g 25mg 30mg 12g 0g 12g 2g

Drinks

Drinks

Item Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
Espresso
Calories:
5
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
10mg
Carbs:
< 1g
Dietary Fiber:
0g
Sugars:
0g
Protein:
0g
Espresso 5 0 0g 0g 0g 0mg 10mg < 1g 0g 0g 0g
Macchiato
Calories:
40
Calories from Fat:
15
Total Fat:
1.5g
Saturated Fat:
1g
Trans Fat:
0g
Cholesterol:
5mg
Sodium:
40mg
Carbs:
4g
Dietary Fiber:
0g
Sugars:
4g
Protein:
2g
Macchiato 40 15 1.5g 1g 0g 5mg 40mg 4g 0g 4g 2g
Americano
Calories:
5
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
15mg
Carbs:
< 1g
Dietary Fiber:
0g
Sugars:
0g
Protein:
0g
Americano 5 0 0g 0g 0g 0mg 15mg < 1g 0g 0g 0g
Caffe Latte
Calories:
90
Calories from Fat:
30
Total Fat:
3.5g
Saturated Fat:
2g
Trans Fat:
0g
Cholesterol:
15mg
Sodium:
90mg
Carbs:
9g
Dietary Fiber:
0g
Sugars:
9g
Protein:
6g
Caffe Latte 90 30 3.5g 2g 0g 15mg 90mg 9g 0g 9g 6g
Vanilla Latte
Calories:
130
Calories from Fat:
30
Total Fat:
3.5g
Saturated Fat:
2g
Trans Fat:
0g
Cholesterol:
15mg
Sodium:
90mg
Carbs:
20g
Dietary Fiber:
0g
Sugars:
19g
Protein:
6g
Vanilla Latte 130 30 3.5g 2g 0g 15mg 90mg 20g 0g 19g 6g
Cappuccino
Calories:
90
Calories from Fat:
30
Total Fat:
3.5g
Saturated Fat:
2g
Trans Fat:
0g
Cholesterol:
15mg
Sodium:
90mg
Carbs:
9g
Dietary Fiber:
0g
Sugars:
9g
Protein:
6g
Cappuccino 90 30 3.5g 2g 0g 15mg 90mg 9g 0g 9g 6g
Caffe Mocha
Calories:
130
Calories from Fat:
30
Total Fat:
3.5g
Saturated Fat:
2g
Trans Fat:
0g
Cholesterol:
15mg
Sodium:
90mg
Carbs:
20g
Dietary Fiber:
0g
Sugars:
19g
Protein:
6g
Caffe Mocha 130 30 3.5g 2g 0g 15mg 90mg 20g 0g 19g 6g
Hot Chocolate
Calories:
130
Calories from Fat:
30
Total Fat:
3.5g
Saturated Fat:
2g
Trans Fat:
0g
Cholesterol:
15mg
Sodium:
80mg
Carbs:
19g
Dietary Fiber:
0g
Sugars:
19g
Protein:
6g
Hot Chocolate 130 30 3.5g 2g 0g 15mg 80mg 19g 0g 19g 6g
Iced Coffee
Calories:
5
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
15mg
Carbs:
< 1g
Dietary Fiber:
0g
Sugars:
0g
Protein:
0g
Iced Coffee 5 0 0g 0g 0g 0mg 15mg < 1g 0g 0g 0g
Ferrarelle Sparkling Mineral Water
Calories:
0
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
20mg
Carbs:
0g
Dietary Fiber:
0g
Sugars:
0g
Protein:
0g
Ferrarelle Sparkling Mineral Water 0 0 0g 0g 0g 0mg 20mg 0g 0g 0g 0g
San Pellegrino Sparkling Natural Mineral Water
Calories:
0
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
30mg
Carbs:
0g
Dietary Fiber:
0g
Sugars:
0g
Protein:
0g
San Pellegrino Sparkling Natural Mineral Water 0 0 0g 0g 0g 0mg 30mg 0g 0g 0g 0g
Orange Juice
Calories:
160
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
37g
Dietary Fiber:
1g
Sugars:
30g
Protein:
3g
Orange Juice 160 0 0g 0g 0g 0mg 0mg 37g 1g 30g 3g
Apple Juice
Calories:
170
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
15mg
Carbs:
41g
Dietary Fiber:
0g
Sugars:
37g
Protein:
0g
Apple Juice 170 0 0g 0g 0g 0mg 15mg 41g 0g 37g 0g
Martinelli’s Apple Juice
Calories:
180
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
43g
Dietary Fiber:
0g
Sugars:
39g
Protein:
1g
Martinelli’s Apple Juice 180 0 0g 0g 0g 0mg 0mg 43g 0g 39g 1g
Cranberry Juice
Calories:
160
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
5mg
Carbs:
40g
Dietary Fiber:
0g
Sugars:
40g
Protein:
0g
Cranberry Juice 160 0 0g 0g 0g 0mg 5mg 40g 0g 40g 0g
Niasca Italian Soda (Limonata)
Calories:
130
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
31g
Dietary Fiber:
0g
Sugars:
31g
Protein:
0g
Niasca Italian Soda (Limonata) 130 0 0g 0g 0g 0mg 0mg 31g 0g 31g 0g
Niasca Italian Soda (Mandarinata)
Calories:
130
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
31g
Dietary Fiber:
0g
Sugars:
31g
Protein:
0g
Niasca Italian Soda (Mandarinata) 130 0 0g 0g 0g 0mg 0mg 31g 0g 31g 0g
San Pellegrino Aranciata (Orange – Italian Soda)
Calories:
70
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
16g
Dietary Fiber:
0g
Sugars:
16g
Protein:
0g
San Pellegrino Aranciata (Orange – Italian Soda) 70 0 0g 0g 0g 0mg 0mg 16g 0g 16g 0g
San Pellegrino Aranciata Rossa (Blood Orange – Italian Soda)
Calories:
80
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
19g
Dietary Fiber:
0g
Sugars:
19g
Protein:
0g
San Pellegrino Aranciata Rossa (Blood Orange – Italian Soda) 80 0 0g 0g 0g 0mg 0mg 19g 0g 19g 0g
San Pellegrino Limonata (Lemon – Italian Soda)
Calories:
80
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
17g
Dietary Fiber:
17g
Sugars:
0g
Protein:
0g
San Pellegrino Limonata (Lemon – Italian Soda) 80 0 0g 0g 0g 0mg 0mg 17g 17g 0g 0g
Watermelon-Strawberry Italian Cream Soda
Calories:
120
Calories from Fat:
30
Total Fat:
3g
Saturated Fat:
2g
Trans Fat:
0g
Cholesterol:
10mg
Sodium:
50mg
Carbs:
21g
Dietary Fiber:
0g
Sugars:
20g
Protein:
< 1g
Watermelon-Strawberry Italian Cream Soda 120 30 3g 2g 0g 10mg 50mg 21g 0g 20g < 1g
Berry Blast Italian Cream Soda
Calories:
130
Calories from Fat:
30
Total Fat:
3g
Saturated Fat:
2g
Trans Fat:
0g
Cholesterol:
10mg
Sodium:
50mg
Carbs:
25g
Dietary Fiber:
0g
Sugars:
24g
Protein:
< 1g
Berry Blast Italian Cream Soda 130 30 3g 2g 0g 10mg 50mg 25g 0g 24g < 1g
Blood Orange Italian Cream Soda
Calories:
120
Calories from Fat:
30
Total Fat:
3g
Saturated Fat:
2g
Trans Fat:
0g
Cholesterol:
10mg
Sodium:
50mg
Carbs:
22g
Dietary Fiber:
< 1g
Sugars:
19g
Protein:
< 1g
Blood Orange Italian Cream Soda 120 30 3g 2g 0g 10mg 50mg 22g < 1g 19g < 1g
Orange Creamsicle Italian Cream Soda
Calories:
170
Calories from Fat:
60
Total Fat:
6g
Saturated Fat:
4g
Trans Fat:
0g
Cholesterol:
20mg
Sodium:
55mg
Carbs:
27g
Dietary Fiber:
< 1g
Sugars:
23g
Protein:
1g
Orange Creamsicle Italian Cream Soda 170 60 6g 4g 0g 20mg 55mg 27g < 1g 23g 1g
Peaches N’ Cream Italian Cream Soda
Calories:
140
Calories from Fat:
60
Total Fat:
6g
Saturated Fat:
4g
Trans Fat:
0g
Cholesterol:
20mg
Sodium:
55mg
Carbs:
20g
Dietary Fiber:
0g
Sugars:
20g
Protein:
1g
Peaches N’ Cream Italian Cream Soda 140 60 6g 4g 0g 20mg 55mg 20g 0g 20g 1g
Strawberries N’ Cream Italian Cream Soda
Calories:
150
Calories from Fat:
60
Total Fat:
6g
Saturated Fat:
4g
Trans Fat:
0g
Cholesterol:
20mg
Sodium:
55mg
Carbs:
22g
Dietary Fiber:
0g
Sugars:
21g
Protein:
1g
Strawberries N’ Cream Italian Cream Soda 150 60 6g 4g 0g 20mg 55mg 22g 0g 21g 1g
Creamy Coconut Italian Cream Soda
Calories:
180
Calories from Fat:
70
Total Fat:
8g
Saturated Fat:
6g
Trans Fat:
0g
Cholesterol:
20mg
Sodium:
55mg
Carbs:
25g
Dietary Fiber:
0g
Sugars:
24g
Protein:
1g
Creamy Coconut Italian Cream Soda 180 70 8g 6g 0g 20mg 55mg 25g 0g 24g 1g
Strawberry-Peach Italian Cream Soda
Calories:
110
Calories from Fat:
30
Total Fat:
3g
Saturated Fat:
2g
Trans Fat:
0g
Cholesterol:
10mg
Sodium:
50mg
Carbs:
20g
Dietary Fiber:
0g
Sugars:
19g
Protein:
< 1g
Strawberry-Peach Italian Cream Soda 110 30 3g 2g 0g 10mg 50mg 20g 0g 19g < 1g
Stawberry-Peach Housemixed Lemonade
Calories:
170
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
35mg
Carbs:
46g
Dietary Fiber:
< 1g
Sugars:
44g
Protein:
0g
Stawberry-Peach Housemixed Lemonade 170 0 0g 0g 0g 0mg 35mg 46g < 1g 44g 0g
Watermelon-Twist Housemixed Lemonade
Calories:
180
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
35mg
Carbs:
46g
Dietary Fiber:
< 1g
Sugars:
44g
Protein:
0g
Watermelon-Twist Housemixed Lemonade 180 0 0g 0g 0g 0mg 35mg 46g < 1g 44g 0g
Coconut Housemixed Lemonade
Calories:
210
Calories from Fat:
20
Total Fat:
2g
Saturated Fat:
1.5g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
35mg
Carbs:
51g
Dietary Fiber:
< 1g
Sugars:
48g
Protein:
0g
Coconut Housemixed Lemonade 210 20 2g 1.5g 0g 0mg 35mg 51g < 1g 48g 0g
Blue Raspberry Housemixed Lemonade
Calories:
190
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
35mg
Carbs:
50g
Dietary Fiber:
< 1g
Sugars:
48g
Protein:
0g
Blue Raspberry Housemixed Lemonade 190 0 0g 0g 0g 0mg 35mg 50g < 1g 48g 0g
Basil Limeade Housemixed Lemonade
Calories:
180
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
35mg
Carbs:
45g
Dietary Fiber:
0g
Sugars:
43g
Protein:
0g
Basil Limeade Housemixed Lemonade 180 0 0g 0g 0g 0mg 35mg 45g 0g 43g 0g
Blood Orange Housemixed Lemonade
Calories:
180
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
35mg
Carbs:
48g
Dietary Fiber:
< 1g
Sugars:
44g
Protein:
0g
Blood Orange Housemixed Lemonade 180 0 0g 0g 0g 0mg 35mg 48g < 1g 44g 0g

Toppings

Toppings

Item Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
Chicken
Calories:
100
Calories from Fat:
35
Total Fat:
4g
Saturated Fat:
0.5g
Trans Fat:
0g
Cholesterol:
50mg
Sodium:
100mg
Carbs:
0g
Dietary Fiber:
0g
Sugars:
0g
Protein:
15g
Chicken 100 35 4g 0.5g 0g 50mg 100mg 0g 0g 0g 15g
Pepperoni
Calories:
90
Calories from Fat:
70
Total Fat:
8g
Saturated Fat:
2.5g
Trans Fat:
0g
Cholesterol:
25mg
Sodium:
320mg
Carbs:
0g
Dietary Fiber:
0g
Sugars:
0g
Protein:
5g
Pepperoni 90 70 8g 2.5g 0g 25mg 320mg 0g 0g 0g 5g
Neapolitan Salami
Calories:
25
Calories from Fat:
15
Total Fat:
1.5g
Saturated Fat:
0.5g
Trans Fat:
0g
Cholesterol:
5mg
Sodium:
100mg
Carbs:
0g
Dietary Fiber:
0g
Sugars:
0g
Protein:
2g
Neapolitan Salami 25 15 1.5g 0.5g 0g 5mg 100mg 0g 0g 0g 2g
Housemade Meatballs
Calories:
110
Calories from Fat:
70
Total Fat:
7g
Saturated Fat:
3.5g
Trans Fat:
0g
Cholesterol:
30mg
Sodium:
65mg
Carbs:
2g
Dietary Fiber:
0g
Sugars:
0g
Protein:
8g
Housemade Meatballs 110 70 7g 3.5g 0g 30mg 65mg 2g 0g 0g 8g
Applewood Smoked Bacon
Calories:
90
Calories from Fat:
50
Total Fat:
6g
Saturated Fat:
2g
Trans Fat:
0g
Cholesterol:
25mg
Sodium:
540mg
Carbs:
0g
Dietary Fiber:
0g
Sugars:
0g
Protein:
9g
Applewood Smoked Bacon 90 50 6g 2g 0g 25mg 540mg 0g 0g 0g 9g
Prosciutto
Calories:
70
Calories from Fat:
40
Total Fat:
4.5g
Saturated Fat:
2g
Trans Fat:
0g
Cholesterol:
25mg
Sodium:
660mg
Carbs:
0g
Dietary Fiber:
0g
Sugars:
0g
Protein:
9g
Prosciutto 70 40 4.5g 2g 0g 25mg 660mg 0g 0g 0g 9g
Spicy Italian Salami (Calabrese)
Calories:
90
Calories from Fat:
60
Total Fat:
7g
Saturated Fat:
2.5g
Trans Fat:
0g
Cholesterol:
25mg
Sodium:
430mg
Carbs:
< 1g
Dietary Fiber:
0g
Sugars:
0g
Protein:
7g
Spicy Italian Salami (Calabrese) 90 60 7g 2.5g 0g 25mg 430mg < 1g 0g 0g 7g
Italian Sausage
Calories:
140
Calories from Fat:
120
Total Fat:
13g
Saturated Fat:
5g
Trans Fat:
0g
Cholesterol:
30mg
Sodium:
300mg
Carbs:
< 1g
Dietary Fiber:
0g
Sugars:
< 1g
Protein:
6g
Italian Sausage 140 120 13g 5g 0g 30mg 300mg < 1g 0g < 1g 6g
Housemade Spicy Sausage
Calories:
140
Calories from Fat:
110
Total Fat:
12g
Saturated Fat:
4.5g
Trans Fat:
0g
Cholesterol:
30mg
Sodium:
290mg
Carbs:
< 1g
Dietary Fiber:
0g
Sugars:
< 1g
Protein:
6g
Housemade Spicy Sausage 140 110 12g 4.5g 0g 30mg 290mg < 1g 0g < 1g 6g
Rosemary Ham (Cotto)
Calories:
40
Calories from Fat:
15
Total Fat:
1.5g
Saturated Fat:
0.5g
Trans Fat:
0g
Cholesterol:
15mg
Sodium:
240mg
Carbs:
0g
Dietary Fiber:
0g
Sugars:
0g
Protein:
6g
Rosemary Ham (Cotto) 40 15 1.5g 0.5g 0g 15mg 240mg 0g 0g 0g 6g

Miscellaneous

Miscellaneous

Item Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
MidiCi Housemade Balsamic Vinaigrette Dressing
Calories:
170
Calories from Fat:
150
Total Fat:
18g
Saturated Fat:
1.5g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
2g
Dietary Fiber:
0g
Sugars:
2g
Protein:
0g
MidiCi Housemade Balsamic Vinaigrette Dressing 170 150 18g 1.5g 0g 0mg 0mg 2g 0g 2g 0g
MidiCi Housemade Caesar Dressing
Calories:
190
Calories from Fat:
180
Total Fat:
20g
Saturated Fat:
2g
Trans Fat:
0g
Cholesterol:
40mg
Sodium:
50mg
Carbs:
< 1g
Dietary Fiber:
0g
Sugars:
0g
Protein:
2g
MidiCi Housemade Caesar Dressing 190 180 20g 2g 0g 40mg 50mg < 1g 0g 0g 2g
MidiCi Housemade Italian Tomato Sauce
Calories:
15
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
20mg
Carbs:
3g
Dietary Fiber:
3g
Sugars:
2g
Protein:
0g
MidiCi Housemade Italian Tomato Sauce 15 0 0g 0g 0g 0mg 20mg 3g 3g 2g 0g
MidiCi Housemade Marinara
Calories:
30
Calories from Fat:
5
Total Fat:
1g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
180mg
Carbs:
5g
Dietary Fiber:
5g
Sugars:
3g
Protein:
< 1g
MidiCi Housemade Marinara 30 5 1g 0g 0g 0mg 180mg 5g 5g 3g < 1g
MidiCi Housemade Pesto
Calories:
320
Calories from Fat:
300
Total Fat:
35g
Saturated Fat:
7g
Trans Fat:
0g
Cholesterol:
10mg
Sodium:
95mg
Carbs:
< 1g
Dietary Fiber:
0g
Sugars:
0g
Protein:
5g
MidiCi Housemade Pesto 320 300 35g 7g 0g 10mg 95mg < 1g 0g 0g 5g
MidiCi Housemade Pesto – with Pine Nuts
Calories:
330
Calories from Fat:
310
Total Fat:
36g
Saturated Fat:
7g
Trans Fat:
0g
Cholesterol:
10mg
Sodium:
90mg
Carbs:
< 1g
Dietary Fiber:
0g
Sugars:
0g
Protein:
4g
MidiCi Housemade Pesto – with Pine Nuts 330 310 36g 7g 0g 10mg 90mg < 1g 0g 0g 4g
Cheese Pizza (Kids Menu)
Calories:
540
Calories from Fat:
80
Total Fat:
8g
Saturated Fat:
5g
Trans Fat:
0g
Cholesterol:
35mg
Sodium:
1180mg
Carbs:
87g
Dietary Fiber:
7g
Sugars:
6g
Protein:
26g
Cheese Pizza (Kids Menu) 540 80 8g 5g 0g 35mg 1180mg 87g 7g 6g 26g
Pepperoni Pizza (Kids Menu)
Calories:
600
Calories from Fat:
120
Total Fat:
13g
Saturated Fat:
6g
Trans Fat:
0g
Cholesterol:
45mg
Sodium:
1370mg
Carbs:
87g
Dietary Fiber:
7g
Sugars:
6g
Protein:
28g
Pepperoni Pizza (Kids Menu) 600 120 13g 6g 0g 45mg 1370mg 87g 7g 6g 28g
Spaghetti & Meat Sauce (Kids Menu)
Calories:
870
Calories from Fat:
90
Total Fat:
13g
Saturated Fat:
4.5g
Trans Fat:
0g
Cholesterol:
35mg
Sodium:
290mg
Carbs:
156g
Dietary Fiber:
12g
Sugars:
11g
Protein:
36g
Spaghetti & Meat Sauce (Kids Menu) 870 90 13g 4.5g 0g 35mg 290mg 156g 12g 11g 36g
Spaghetti & Red Sauce (Kids Menu)
Calories:
780
Calories from Fat:
25
Total Fat:
6g
Saturated Fat:
1g
Trans Fat:
0g
Cholesterol:
< 5mg
Sodium:
350mg
Carbs:
157g
Dietary Fiber:
15g
Sugars:
13g
Protein:
28g
Spaghetti & Red Sauce (Kids Menu) 780 25 6g 1g 0g < 5mg 350mg 157g 15g 13g 28g
Macaroni & 3 Cheese (Kids Menu)
Calories:
1270
Calories from Fat:
520
Total Fat:
64g
Saturated Fat:
40g
Trans Fat:
0g
Cholesterol:
210mg
Sodium:
710mg
Carbs:
130g
Dietary Fiber:
7g
Sugars:
3g
Protein:
45g
Macaroni & 3 Cheese (Kids Menu) 1270 520 64g 40g 0g 210mg 710mg 130g 7g 3g 45g
Spaghetti & Butter (Kids Menu)
Calories:
910
Calories from Fat:
200
Total Fat:
26g
Saturated Fat:
14g
Trans Fat:
0g
Cholesterol:
60mg
Sodium:
0mg
Carbs:
149g
Dietary Fiber:
7g
Sugars:
7g
Protein:
25g
Spaghetti & Butter (Kids Menu) 910 200 26g 14g 0g 60mg 0mg 149g 7g 7g 25g
Grilled Cheese Panini (Kids Menu)
Calories:
580
Calories from Fat:
330
Total Fat:
44g
Saturated Fat:
25g
Trans Fat:
0g
Cholesterol:
115mg
Sodium:
1130mg
Carbs:
15g
Dietary Fiber:
2g
Sugars:
0g
Protein:
33g
Grilled Cheese Panini (Kids Menu) 580 330 44g 25g 0g 115mg 1130mg 15g 2g 0g 33g
SIDE: Neapolitan Bread
Calories:
180
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
430mg
Carbs:
36g
Dietary Fiber:
2g
Sugars:
2g
Protein:
7g
SIDE: Neapolitan Bread 180 0 0g 0g 0g 0mg 430mg 36g 2g 2g 7g
SIDE: Side of Prosciutto (with balsamic reduction and Neapolitan Bread)
Calories:
200
Calories from Fat:
40
Total Fat:
4.5g
Saturated Fat:
2g
Trans Fat:
0g
Cholesterol:
25mg
Sodium:
950mg
Carbs:
25g
Dietary Fiber:
1g
Sugars:
3g
Protein:
14g
SIDE: Side of Prosciutto (with balsamic reduction and Neapolitan Bread) 200 40 4.5g 2g 0g 25mg 950mg 25g 1g 3g 14g
FLAVOR: Monin Dark Chocolate Syrup
Calories:
45
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
11g
Dietary Fiber:
0g
Sugars:
11g
Protein:
0g
FLAVOR: Monin Dark Chocolate Syrup 45 0 0g 0g 0g 0mg 0mg 11g 0g 11g 0g
FLAVOR: Monin French Vanilla Syrup
Calories:
45
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
11g
Dietary Fiber:
0g
Sugars:
11g
Protein:
0g
FLAVOR: Monin French Vanilla Syrup 45 0 0g 0g 0g 0mg 0mg 11g 0g 11g 0g
FLAVOR: Monin Vanilla Syrup
Calories:
45
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
11g
Dietary Fiber:
0g
Sugars:
11g
Protein:
0g
FLAVOR: Monin Vanilla Syrup 45 0 0g 0g 0g 0mg 0mg 11g 0g 11g 0g
FLAVOR: Torani Blood Orange Syrup
Calories:
40
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
9g
Dietary Fiber:
0g
Sugars:
9g
Protein:
0g
FLAVOR: Torani Blood Orange Syrup 40 0 0g 0g 0g 0mg 0mg 9g 0g 9g 0g
FLAVOR: Torani Blue Raspberry Syrup
Calories:
45
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
11g
Dietary Fiber:
0g
Sugars:
11g
Protein:
0g
FLAVOR: Torani Blue Raspberry Syrup 45 0 0g 0g 0g 0mg 0mg 11g 0g 11g 0g
FLAVOR: Torani Coconut Syrup
Calories:
45
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
11g
Dietary Fiber:
0g
Sugars:
11g
Protein:
0g
FLAVOR: Torani Coconut Syrup 45 0 0g 0g 0g 0mg 0mg 11g 0g 11g 0g
FLAVOR: Torani Lime Syrup
Calories:
45
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
9g
Dietary Fiber:
0g
Sugars:
9g
Protein:
0g
FLAVOR: Torani Lime Syrup 45 0 0g 0g 0g 0mg 0mg 9g 0g 9g 0g
FLAVOR: Torani Orange Syrup
Calories:
45
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
11g
Dietary Fiber:
0g
Sugars:
10g
Protein:
0g
FLAVOR: Torani Orange Syrup 45 0 0g 0g 0g 0mg 0mg 11g 0g 10g 0g
FLAVOR: Torani Peach Syrup
Calories:
35
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
9g
Dietary Fiber:
0g
Sugars:
9g
Protein:
0g
FLAVOR: Torani Peach Syrup 35 0 0g 0g 0g 0mg 0mg 9g 0g 9g 0g
FLAVOR: Torani Strawberry Syrup
Calories:
40
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
9g
Dietary Fiber:
0g
Sugars:
9g
Protein:
0g
FLAVOR: Torani Strawberry Syrup 40 0 0g 0g 0g 0mg 0mg 9g 0g 9g 0g
FLAVOR: Torani Watermelon Syrup
Calories:
40
Calories from Fat:
0
Total Fat:
0g
Saturated Fat:
0g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Carbs:
9g
Dietary Fiber:
0g
Sugars:
9g
Protein:
0g 
FLAVOR: Torani Watermelon Syrup 40 0 0g 0g 0g 0mg 0mg 9g 0g 9g 0g